Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

A new study finds that increasing your daily magnesium intake may slow brain aging and reduce the risk of dementia. Researchers discovered that consuming more than 550 mg of magnesium per day resulted ...

Eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. 1. Pumpkin Seeds Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin ...

Eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin seeds contains 154 ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...