Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

“Men need around 420 milligrams of magnesium daily (or 400 milligrams if you’re 30 or younger), from food if possible,” says Yawitz. Symptomatic deficiency is pretty rare in healthy adults ...

Even if you think you’re eating well, you might still be falling short of the recommended daily intake. Signs you might be magnesium-deficient Curious if you’re running low on this stress ...

My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value (DV) to 35%. (This may have preceded the bigeminy onset.) ...