There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value (DV) to 35%. (This may have preceded the bigeminy onset.) ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Cashews and almonds, for instance, contain about 20% of your recommended intake in a single ounce—and you'll reach nearly half your daily magnesium needs from only a small handful of pumpkin seeds.