“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that magnesium deficiency can decrease melatonin ...

Thus, making note of the symptoms of magnesium deficiency seems fundamental ... Magnesium may also contribute to better hair and skin health—although the impact is less evident. “Magnesium deficiency ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink seawater in place of potable water.

In all 5 patients with magnesium-deficiency tetany, parenteral administration of magnesium sulfate promptly and completely reversed the symptoms, signs and chemical changes of the disease.