Discover the hidden signs of seven common nutrient deficiencies that might be affecting your health without your knowledge, including iron, magnesium, and vitamin D.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

If there’s one mineral that’s been trending across social media and wellness platforms lately, it’s magnesium. Dubbed the “anti-stress mineral,” magnesium has found its way into TikTok ...

Magnesium is a miracle mineral found in almost all types of food. In today’s fast-paced world, you can also get magnesium in the form of supplements. According to the National Institutes of Health ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Polycystic ovary syndrome is another condition that can cause acne type symptoms, and as this can also affect your fertility it's worth a visit to ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium ... Mild deficiency is more common with vitamin D—some studies have found between 28.5 and 41.4 percent of ...

One essential nutrient that plays a significant role in energy production is magnesium. This vital mineral supports muscle function, nerve transmission, and energy metabolism. Deficiency in ...