Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Violent supernovas may have caused two of Earth’s largest mass extinctions that have never been completely explained, according to a theory put forward in new research.During the final stages of ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Violent supernovas ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

Higher magnesium intake can help increase bone density, decreasing the risk of osteoporosis (reduced bone density and mass) and bone fractures. It also decreases type 2 diabetes risk and symptoms by ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Related: 2024 Mercedes-EQ EQS450+ Sedan Review: Not Quite an Electric S-Class When the 2026 CLA goes on sale later this year, buyers will have two choices, both of which are pure-electric vehicles ...

Amid outcry from Catholics over a “black mass” slated to take place at the Kansas state capitol building on March 28, Gov. Laura Kelly on Wednesday said she has “limited authority” to ...

Entering its third model year on the market, the Mercedes-EQ EQS SUV gets no major changes for 2025 except for a little more standard and available equipment. The new standard equipment includes ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...