Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...