Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people with endometriosis are making changes to their dietary habits—some report that it's helping them manage their ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...