If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...