Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

we highly recommend giving it a try if you’re looking for a natural way to improve your sleep and reduce anxiety. We found the Natural BioScience Sugar Free Magnesium Gummies to be an effective ...

Magnesium is a fundamental mineral necessary for various bodily operations such as muscle and nerve functions, energy generation, and bone health maintenance. It is especially important for ...

Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

while another noticed an improvement to their mood and sleep patterns. What is it? Another option for women going through the perimenopause, this powder blends high-strength magnesium with Shatavari, ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

With magnesium, ashwagandha, and other natural sleep heroes, it feels like a balanced ... Dozy Bears Vegan Gummy Bears offer a unique blend of natural ingredients that promote relaxation and ...

Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...