Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Mustard seeds also have compounds that display anti-inflammatory properties. These compounds can help reduce inflammation in ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Supplements may be necessary for some people. Managing your blood sugar levels and limiting alcohol intake can help you improve your magnesium levels and prevent deficiencies. Magnesium is an ...

Excessive alcohol consumption can lead to decreased magnesium intake and increased excretion, making alcoholics particularly susceptible to deficiency. Certain medications like diuretics ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.