This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

DEAR DR. ROACH: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...