Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...