Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

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If you’re looking for a liquid magnesium supplement that both kids and adults can enjoy, Joyspring Zinc Supplements Liquid for Kids & Adults and Magnesium Citrate Liquid is a great option.

Black beans 60 mg per ½ cup cooked; ... Whereas magnesium oxide and magnesium sulfate (also known as Epsom salt), which can also be taken orally, are less easily absorbed.

"Magnesium oxide isn't well absorbed by your body, and it can cause GI upset and diarrhea," he says. Magnesium-I-threonate is better absorbed, but it tends to be more expensive than other forms ...

Magnesium forms commonly reported to cause diarrhea include magnesium carbonate, chloride, oxide, and gluconate. The chance of gastrointestinal side effects increases with magnesium doses larger ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

One cup of canned black beans contains 84 milligrams of magnesium (20% of the DV), while a cup of cooked lentils provides 71.3 milligrams of magnesium (17% of the DV).