Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

The Food Safety and Drug Administration Department in Karnataka has flagged 97 out of 220 local ice cream and cool drink ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

“Athletes, for instance, often require magnesium supplements due to increased physical exertion." A lot of people swear by magnesium for sleep and relaxation but is it really effective or is it ...

In some cases, these foods may not be enough or may not be practical. In those cases, magnesium supplements may be able to fill the gap. If finding the right foods is challenging, inconvenient or ...