Magnesium is one of the most important minerals for the body, playing a role in over 300 biochemical reactions. It helps ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...