When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...