A New York City influencer has issued a grave warning about the importance of locking — and deadbolting — your front door, ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Jameela Jamil has revealed she was driven to multiple attempts on her own life due to her decades-long struggle with the ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

It's a discreet celebrity bolthole with white-sand beaches, crystal-clear sea and amazing coral reefs on tap. So it's no wonder Spencer and Vogue have chosen this hotel for their ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Connie Bowling, a 75-year-old deaf patient from Forsyth County, received a left ventricular assist device (LVAD) in March ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Long before the programme springs into action at one-minute-to-6 each weekday morning, a team of producers is already hard at ...