And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

With the Memorial Day mattress sales on the horizon in May, now could be the perfect time to invest in one of the best mattresses for couples. But what should you be looking for? And, if you’re not ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

Researchers have now come up with new research explaining that besides a person being hardworking or an entrepreneur, another way to get rich quickly and put you in the ranks of other millionaires is ...

If you can’t beat ’em, join ’em on a multi-day, drunk-driving road trip in middle-class middle of America to find their missing father with a garbage goth girl named Yivi whom they met two ...

Whether it’s a morning yoga session, an evening tea ritual, or simply making your bed each morning, establishing small practices can encourage mindfulness throughout your day. In today’s ...

That seems to be the mantra for “Make Sure You Die Screaming,” Zee Carlstrom’s debut novel from Flatiron Books. The first-person narration follows no-name Gunderson, nonbinary queer person ...