A new report suggests daily tasks such as making your bed show that you're on the ball and can indicate signs of long-term ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch ...

Considering a city break in Austria? With the Austria Hotel Collection a long weekend stay in central Europe never looked so ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring ... there would be no big sendoff, no big book-signing tour. The real world was now ...

INDIANAPOLIS (WISH) — Indianapolis police are looking for the person who shot up a house on the city’s northwest side, injuring a 19-year-old man who was lying in bed. Indianapolis ...

Your parents ... at the door and make you take off your sneakers immediately. You’d just come in for a quick drink, and suddenly, you were accused of tracking in an entire day’s worth of ...