The legislative clock is ticking on some major priorities, including the state budget, an energy package and the governor's ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

A study, published in Brain and Behaviour, has finally confirmed that intense physical activity can distort our perception of ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Aaron Boone said Thursday that he was “probably a week away from heading out and getting live at-bats and starting the clock.

40/29 Meteorologist Majestic Storm says there is a statewide severe weather threat across Arkansas today. Strong storms could ...

To make matters worse ... had better sleep and more stable daily activity – likely due to improved synchronisation of their internal body clock with the external environment.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...