Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...

The first thing I do every morning, even before I swing my legs off the bed, is take a ... of that quote relevant. Making small, consistent choices—like fueling your body well—adds up ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Stick to a routine, even small daily rituals—like making your bed or taking a morning shower—can create a sense of structure. Limit screen time, social media can sometimes amplify negative ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...