And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

The simple morning habits you should do to start your day, according to experts - Ashton Hall's video has ignited a ...

Critics weren't impressed by Meghan Markle's new Netflix show, but I wanted to put her dishes and hosting tips to the test.

When do you make your bed? In the morning when you wake up? If you were a chimpanzee—our closest genetic relative, with whom we share about 99% of our DNA—you'd probably do it at dusk, just before ...

Now two months from the seismic trade that shook the NBA, this story is being reissued with Luka Doncic set to make his return to ... addressed the team Sunday morning, before a blowout loss ...

“The long exhale helps stimulate the parasympathetic nervous system, which is basically initiating a relaxation response in your body,” Davis says. “Make sure to breathe ... as soon as you sit up in ...

A guide to navigating menopause that teaches women to not just survive but thrive during menopause and beyond. The book is packed with actionable steps and evidence-based tools curated from a team ...

Researchers have now come up with new research explaining that besides a person being hardworking or an entrepreneur, another way to get rich quickly and put you in the ranks of other millionaires is ...