Here’s how it works. Mattresses in a box have made it easier than ever for sleepers to find a bed just right for your sleep style. Boxed beds have been flattened and rolled but once they’re ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

Period cramps and early pregnancy cramps can feel similar. However, pregnancy cramps are typically milder, occur around the time of implantation (a week or so before your expected period), and may be ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

DUNLAP, Tenn. (WKRC) - A man who returned home early from a trip allegedly found his wife in bed with a barely 18-year-old boy, stabbed him to death, then said he was "worried about my ...

"We were terrified when the settlers attacked," said Nayfeh Salameh, a mother of five. "The children jumped out of bed when they heard the shouts and the voices of the settlers. It was a horror ...

The conversation on settler colonialism must not be limited to academic discussion. It is a political reality, clearly demonstrated in the everyday behavior of Israel. Israel is not merely an ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don’t wait till midnight to ...

Solar flares are bursts of radiation from the sun’s surface, sometimes followed by a bubble of magnetized plasma particles called a coronal mass ejection (CME). If they happen to spray out in ...

Luckily, there is help on hand as there are a few tips you can try to help you unwind before bed. Silentnight’s resident Sleep Specialist, Dr Holly Milling, said: “Many people want to have healthier ...

Daylight saving time starts this Sunday. Here's how changing the clocks can affect your body and brain. (Getty Images) ...

This is largely due to early school start times, which force teens to wake up before their biological clocks are ready. If you have a teenager, you probably see it every day: The teen struggling ...