If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

A study by University College London has revealed that most people experience better mental health and well-being earlier in the day. Analyzing surveys from 49,218 respondents over two years, the ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Could I have done more for this family? What if I’d answered the door sooner or done the compressions harder? I want a ...