A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Nitric Boost Ultra is a natural male formula that unlocks the path to masculine stamina, endurance, and confidence. Available ...

We tell ourselves to sleep earlier, eat healthier and move more… but it’s easier said than done. Life usually gets in the way ...

Trichy: A 45-year-old woman was arrested on Monday for allegedly murdering her 26-year-old son near Trichy for his ...

Pope Francis decreed he would be buried in a simple underground tomb — with only “Franciscus” written on it — at St. Mary ...

World leaders, including former US President Donald Trump and French President Emmanuel Macron, have reacted to the death of ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

Autism affects girls differently than boys. Learn about the unique signs, how it differs from boys, and effective support ...

Year after year, our state ranks well below the national average for overall health, from 35th to 45th in some categories.

As we continue to witness the rise in stress and anxiety disorders in younger generations, it’s clear that a recalibration of ...

A woman who lived to 103 years old, Dr Gladys McGarey, previously shared her secrets for a longer life. In a conversation ...