Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Newsweek discussed the post with a nurse, who shared the benefits of breastfeeding but states it can be "flexible" as the ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

If you do that, there’s an additional payoff — a February 2023 study found good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your sleep time by ... Statham's ‘A Working Man' Leads Box Office With ...

Some retired men may find themselves living in the past, reminiscing about their working years, and feeling aimless without them. This habit of living in the past can hinder them from fully enjoying ...

A man asking his wife to wean their son off breastmilk ... good sleep cycles for both them AND you too. A human with bad sleep habits does not a healthy human make." If you have a family dilemma ...

Male fertility tips: Correct these bad habits that can harm a man's sperm count and reproductive ... Aim for at least 7 to 8 hours of sound sleep. Avoid smoking and drinking alcohol.

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...