A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

Newsweek discussed the post with a nurse, who shared the benefits of breastfeeding but states it can be "flexible" as the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With pollen levels already soaring in early spring, many will be looking for methods to ease their symptoms, especially at night, to ensure sleep isn ... of your washing habits might need ...

How can organizations help in fostering improved sleep habits? By encouraging work-life balance, offering schedule flexibility, and setting realistic deadlines, organizations play a key part in ...

He has incredible skills and he's learning a lot; full-backs always have a big mistake when a cross to the far-post where you are, always they're sleeping. 'And he defended really well two or ...

According to a new study, done among 45K Norwegian students between the ages of 18-28 years old, spending time on screen during bedtime is linked to higher risks of sleep loss and insomnia. There is a ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shared tips on achieving better sleep, a crucial factor in fitness success. Cordeiro, a Canadian fitness trainer and influencer, leads the JacFit 5 AM ...