One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

A sleep expert has issued advice on how to nod off in just minutes ahead of the clocks changing this weekend. With nearly three quarters of adults in the UK already getting less sleep than ...

Affected users have flocked to social media in droves, complaining that they are being made late for work by the glitch ... again until I can get an actual clock." The issue appears to have ...

If your wife wants to sleep with another man, is that really a bad thing? For most couples, the urge to be with someone outside the relationship spells nothing but doom. However, truthfully, every ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

DownieLive The MAN who loads the 9 O'CLOCK GUN in Stanley Park Posted: March 24, 2025 | Last updated: March 24, 2025 For over a century, the 9 O’Clock Gun in Stanley Park has fired every evening ...

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. In this article, we look at possible causes of low energy levels in males and how they can ...

there's also biology behind why they want to stay up late – their internal clocks have shifted. It's not just choice. Parents can help their teens get better sleep. Set a time for kids to stop ...

Homeless outreach workers say an elderly man was hospitalized after Tacoma authorities towed away a trailer the man was sleeping in. “The City received a complaint regarding this incident, and ...

Study: Association between pubertal timing and bone and body composition in young adult men. Image Credit ... after reaching adult height. Men with late voice break had significantly higher ...