Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

trying to take a deep breath and say a couple of Hail Marys for strength, to again, to not just punch the computer in frustration,” Carville added. “But this is where we are, man. And we ...

services at Deep Breaths Counseling are personable, collaborative, and rewarding. Taking the time to understand, empathize and evaluate your concerns, is the first step in our process. We will ...