Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

This is a spoilery recap of 1923 Season 2 Episode 7, "A Dream and a Memory." Don't proceed if you don't want the full tale in ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

Police have released horrifying photos taken inside the Connecticut house of horrors where a woman is accused of holding her ...

When a guy lets things go sour and isn't fulfilling his share in a relationship with a woman, a lot of women won't have a ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

According to a report from the Palm Beach County Sheriff’s Office, a 25-year-old woman reported to deputies in August that ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A Johnsonburg man is facing charges after he allegedly sexually assaulted a minor. Ernesto Fonseca, 20, is facing charges ...