This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, sleepy and ready to wake up. Think of it as an internal clock.

People with SSS perform well at work or school even though they have short periods of sleep. They don’t feel the need to take naps or catch up on sleep on weekends ... β1-adrenergic receptor affects ...

Bradley Walsh has admitted to suffering from a nerve-wracking health condition, claiming it is so bad that "people think I’m making it up". The host of The Chase shared his concerns just as the ...

“I would travel far and wide for these things. And maybe even get up at 5 a.m. on a Sunday to work there.” In another clip, Lively held out a Boston Cream-flavored donut that glistened in the ...

"Being in this game last year, I know for me, this is -- I was very thankful not to get much sleep last night. That’s the best thing, the best issue I could possibly have. Got a couple hours of sleep, ...

Got a couple hours of sleep, woke up, did the same thing ... Contact/Follow us @RollTideWire on X, and like our page on Facebook to follow ongoing coverage of Alabama news, notes and opinion.

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... a medical condition that causes you to wake up more than once per night to pee.

That's the best thing, the best issue I could possibly have. Got a couple hours of sleep, woke up, did the same thing, watching them more. And tonight I'll make sure we get some sleep and all that.

Once the doors were unlocked, the entrances were also similar. A set of steep, small steps led up to each room. Both sets of stairs were coated in a non-slip tread. But this was where many of the ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

It does not necessarily reflect the view of The Herald. A man on the roof of a property led to a road being closed and a substantial emergency response. Emergency services attended Grafton Drive ...

“[I have] a few things, of course, to adapt. I’m a guy that I want to stand up with this guy, and this guy tried to take me down. It created awareness where you got to fight at different ...