Malavika Mohanan incorporates strength training into her fitness routine, enhancing muscle tone and endurance. Her dedication ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The events aim to celebrate individuals with autism, support their families, and foster a stronger, more inclusive community.

Uriah Rennie became a familiar face to millions of football fans after becoming the Premier League's first black referee.

If you’re an exercise enthusiast, you have likely heard of the trend currently taking the holistic community by storm: Naked ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

From the outside, a new store bearing the adidas Trefoil logo in Seoul’s Seongsu-dong stands out with its red-brick facade, ...

Don’t recognize yourself anymore as a new mom? It’s common for new mothers to feel a loss of identity and to mourn aspects of ...

Rudy Reyes is the founder of Force Blue, an ocean conservation charity, and co-host of 'SAS: Who Dares Wins'. Here’s how he manages all of it – plus PTSD – at the same time.

UAE expats transform lives, win gold medals As their Jiu Jitsu training became more time-consuming, all three of them ...

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...