Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Regardless of the time chosen, the way one walks also plays a crucial role in reaping the best results. Here are a few tips to enhance the benefits of walking: Walk with an upright posture ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Baisakhi, celebrated around April 13-14, marks the Sun's entry into Aries, a potent time in Vedic astrology for new beginnings. This period, known as Mesha Sankranti, amplifies willpower and ...

Monica Stott, 37, says so-called "extreme day trips" are a great way to experience holidays around family, work, pets and plants For most people, the idea of a holiday abroad involves packing a ...

I'm not going to Coachella this year for the first time in a decade. Over the years, I've seen some big changes at the festival — for better and worse. In my opinion, getting a ticket nowadays ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Rajasthan PTET 2025 is conducted by The Vardhaman Mahaveer Open University (VMOU) Kota, for 2 years BEd admissions across different colleges in the state. Candidates are advised to check the ...