Then these chickpea recipes are perfect for a healthy and ... option for a healthy and satisfying breakfast that is also under 100 calories. Here are nine inventive Desi breakfast ideas using ...

“Ordering a burger without the bun and adding extra lettuce and tomato lowers carbs while increasing nutrients – and instantly slashes around 100 calories off your meal,” she said.

Experts say they can save you time, money and serious calories - ideal if you’re ... you can create a variety of tasty, affordable meals in under 30 minutes. “Spices, herbs, tinned beans ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...