One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Everyday Health on MSN2d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Digital Trends2d
Screen usage in bed raises insomnia risks worse than you know
We have slowly grown accustomed to staring at screens in our bed, despite being well aware of the physical and mental harms. A study published earlier this month detailed a 33% higher prevalence ...
Medscape3d
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33; 95% CI, 1.27-1.39). People who used screens daily experienced less ...