The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

Creative vision board ideas help you visualise and manifest your goals and ambitions. Find ideas for your vision board ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

There were days I wondered if I had made the right decision. I turned to prayers, meditation, affirmations and journalling to keep my spirits up and look at the bigger picture. I believe that the ...

Guided meditation or simple breathing exercises ... Beginning the day with affirmations or positive self-talk may also increase a child's motivation and confidence. Phrases as simple as "I am ...

Your heart might be aging faster than your actual age due to stress, poor diet, lack of exercise, and hidden health issues like high blood pressure or cholesterol. This silent aging increases your ...