Last time around, we heard from a software consultant on €76K living in Co Kildare. This week, an interior designer on €45K ...

Sadhguru’s meditation app, Miracle of Mind ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you ...

Gender affirming care is an umbrella term for any combination of social, medical, and legal measures that help you feel happy, healthy, and safe in your gender. This article will focus on gender ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

This Women’s Day 2025, tap into your best version with these powerful affirmation quotes on self-worth and confidence. Dealing with low self-worth issues is a common phenomenon for many of us. It may ...

While medical treatment was necessary, he also explored alternative approaches, combining meditation, affirmations, and mental conditioning alongside conventional treatment. This period reinforced ...

The Book of Awakening by Mark Nepo A daily spiritual guide, Mark Nepo’s The Book of Awakening provides wisdom, meditation, and reflective insights ... wounds and cultivate self-love. She offers ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿 In just a few minutes, we’ll focus on calming the mind, easing anxiety, and embracing inner peace.

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These affirmations help individuals manifest success, love, and inner peace by ...