Lucknow: Chief minister Yogi Adityanath on Wednesday encouraged every Indian to draw inspiration from the principles of ...

I trust my pace. I’m blooming right on time.”💫 Vibe Check:Ever feel like everyone around you is sprinting toward something ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to ...

Some need meditation, others need long walks in nature ... Write down your core truths; things you know to be true. Helpful affirmations and personal words of wisdom. Find your way of reconnecting ...

Sadhguru’s meditation app, Miracle of Mind ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you ...

Kennedy, Jr. directed the Food and Drug Administration (FDA) to explore rulemaking to eliminate the self-affirmation pathway (also known as “GRAS self-affirmation”) for determining whether a ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and about yourself gives people an energy boost perfect to start the day ...