Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Herman Hesse's books question identity, challenge self-perception, and shift how we relate to the world. Each page cracks ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Natural-born leaders excel in management roles, says TR Jayaprakash Kutty, an astrologer and palmist from Kerala ...

China Reevers of Country Bookshelf in Bozeman, Mont., recommends “Black Liturgies: Prayers, Poems, and Meditations for ...

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life regression, Reiki and more.

In my little meditation book “Abide, ” which I am reading during this Lenten season, I came across a section titled, “What's Enough?” The author veers from the fear many of us have of “having enough” ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...