Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Herman Hesse's books question identity, challenge self-perception, and shift how we relate to the world. Each page cracks ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

I do find meditation to be an effective tool for dealing with stress ... trying to find a spiritual practice. When he started reading many of Vietnamese Buddhist monk Thich Nhat Hanh's books, he knew ...

Some people use their wellness room for activities like yoga, meditation or light exercise, while others turn the space into a sanctuary for reading or simply unwinding after a long day.

Natural-born leaders excel in management roles, says TR Jayaprakash Kutty, an astrologer and palmist from Kerala ...

Meditation-induced brain changes can be seen primarily in three areas of the brain, she explains: the posterior cingulate ...

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life regression, Reiki and more.