NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Meditation, especially mindfulness meditation ... You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Buying a tablet for gaming, for instance, is very different from buying one of the best tablets for reading. Below, we’ve picked out the best tablets for reading, focusing on all the elements ...

Tips for lowering pressure before a reading include using relaxation techniques and avoiding smoking and caffeinated drinks. Certain habits, such as regular exercise, can also help keep blood ...

Regular tablets, like the iPad Mini, also make a great reading companion thanks to its bright display and access to multiple library apps. Ultimately, our testing considers all aspects of a ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

We get a sense of a summation here – a broad but incisive conclusion – and maybe the Church has given us these readings at this moment for a significant reason. The time we call “ordinary” is drawing ...

To combat this some colleges run mindfulness sessions and welfare events, and some offer subscriptions to meditation apps. So, with the use of these apps on the rise, and with the practice of ...