“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Kate Silber signed up for her first silent meditation retreat 11 years ago, she writes in an essay for Outside. It was a five ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

The reasoning is that if people spend a period of time for meditation, reflection, prayer and reading of the Bible, as many Christians do during the 40 days of the Lenten season, they eventually ...