Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...