Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Reading before bed can reduce ... your phone one last time before going to sleep. Not only will the blue light emitted rom your phone surpress your body's natural melatonin production (that's ...

Taking steps to improve sleep habits, like limiting screen time before bed and keeping the room temperature comfortable ... your healthcare provider may recommend over-the-counter sleep aids like ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Gayle King shared her reaction to the tweets that followed her very frightened face ahead of the Blue Origin Space mission on ...

Her deadpan expression has since gone viral, sparking jokes about space tourism and just generally not being in the mood, with people writing comments like, “Gayle King is all of us on a Monday.” Meme ...

This is not the first time a meme format with the phrase “I was born in the right generation” went viral. Another version of the meme was, “I was born in the right generation, I love da internet and” ...

Gayle King reacted to memes about her scared face during the Blue Origin spaceflight and reflected on her historic journey ...

Coming up on five years sober, I can honestly say life is way better on this side of the hangover. Back when I was drinking, ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...