Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...

Ashton Hall, the pioneer of morning-routine videos, has stirred up the internet again. This time, it wasn’t his ...

We do, however, find some support for a theory that’s getting stronger by the day: Donald Trump is turning the market into a giant meme stock that ... AMC, and Bed Bath & Beyond saw their ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively, particularly in toddlers and children. Levels of melatonin, the hormone that makes ...

Reading before bed can reduce ... your phone one last time before going to sleep. Not only will the blue light emitted rom your phone surpress your body's natural melatonin production (that's ...

Of course, very few adults are in bed at 8pm and, as the hormone that triggers sleep - melatonin - peaks at around 11pm, this is the time we should naturally get tired. Seven or eight hours of ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it ... the pineal gland increases melatonin production, signalling to the body that it’s time to sleep.

“I took one 50 mg CBD gummy, about 15 to 20 minutes before bed, to help me sleep,” Applekamp ... They don’t leave me groggy in the morning like melatonin does, and I can feel them working ...

Using screens in bed for just one hour increases insomnia ... direct displacement (screen time replacing sleep time), light exposure (suppressing melatonin production), increased mental arousal ...