Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...
Soap Central on MSN5h
"Left at half-time to go to bed": Internet reacts hilariously as Ashton Hall attends Miami Heat game at 9:34pm
Ashton Hall, the pioneer of morning-routine videos, has stirred up the internet again. This time, it wasn’t his ...
Melatonin for kids: Safe sleep aid or “uncontrolled medical experiment”?
When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...
healthdigest.com on MSN23h
When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep
Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers ...