She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple. Lie ...

A method used by the military claims to help you fall asleep in less than two minutes and is effective for about 90 per cent of those who try it. Fitness expert Justin Agustin said that this ...

Unable to fall asleep in bed is frustrating.(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive ...

Experts say the benefit comes from reading’s ability to calm the mind, making it easier to fall asleep. It also helps slow the heart rate and release muscle tension, according to the Sleep ...

Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

Nurse Kayla Proctor admitted to falling asleep behind the wheel, leading to a crash that resulted in Jean Holbrook’s death. Proctor was arrested and charged with homicide by vehicle in the ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Someone who is fully rested will not fall asleep in meetings, no matter how boring the meeting is,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive ...