Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

A 68-year-old man accused of using a golf club to smash a surveillance camera in Sånta Rita-Sumai admitted to police that he hit the camera, but said he was "just playing," according to a ...

Watch sleep experts Dillon Lopez, Owen Poole and Caroline Igo interview Jen Pressley, Leesa's chief marketing officer, at the 3Z factory to learn more about the brand. Show our expert take Photo ...

Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, resulting in the risk of multiple health problems. A recent ...

These coconut-topped creations with chocolate drizzle aren’t just donuts—they’re what breakfast dreams about when breakfast goes to sleep. Photo credit: Red Barn Donuts You can get made-from-scratch ...

Cantelmo goes on to explain that, apparently, Anitta wanted someone who knew her from before she was a famous pop star, to capture the duality of her on-stage persona, Anitta, and her off-stage ...

Falling asleep has become a challenge in itself. However, after trying out a few simple tips, I’ve managed to ease my mind and improve my sleep. If you are also struggling just like me, keep reading ...

The stillness and mindful breathing help redirect your focus away from daily stressors, allowing your mind to settle and quiet enough for a restful sleep. I especially love doing this with my ...

Our body has a kind of internal clock that helps us know when to be awake and when to sleep, explains sleep researcher Giovanna Calogiouri. She works at the University of South-Eastern Norway. This ...

Last Breath and My Dead Friend Zoe highlight a slow weekend for new releases as we reach a point in the calendar where we await the next blockbuster. Gene Hackman and wife Betsy Arakawa found dead ...

Sleep researchers said that fiber and protein intake was positively associated with improved sleep quality Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

Noise, light, stress, and even pets could be sabotaging your sleep. Photo / 123RF A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and ...