Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

He could either continue with the medications and daily therapy sessions, or step away from football and check into an intensive mental health facility to tackle the issue. Smith knew it was time ...

Building stronger foundations for mental wellness brought to you by WMUR and Dartmouth Health Children's. Kay Jankowski, PhD, says it's important to build positive interactions with your teenagers ...

Maayan Aviv, CEO, American Friends of NATAL, is a nonprofit leader with 15+ years of experience, driving impact in mental health treatment ... to personal growth and positive psychological ...

The night before Mental Health Awareness day we assembled a team of 40 people to surround people with positivity for the day. We wrote hundreds of positive messages, quotes and affirmations in ...

Celebrate World Health Day 2025 by exploring its theme, understanding its global importance, sharing inspiring quotes and wishes ... but a holistic state of physical, mental, and emotional well-being.

Kieran Joseph plays basketball for his own mental wellbeing and works with adults ... work in supporting young people with their mental health through basketball. Kieran Joseph, 30, left his ...

And for parents, faculty, or anyone who works closely with young adults, it’s a familiar concern. The youth mental health crisis. On Friday, Dr. Thomas Insel, a psychiatrist, neuroscientist, and ...